Lactic Acid

Few people have been asking me well if it’s not lactic acid then what causes muscle soreness after workouts. The specific type of muscle soreness has been called “delayed onset muscle soreness” (DOMS), was thought to be caused by lactic acid build up in the muscles dur...
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Lactic Acid Is Not Muscles' Foe, It's Fuel: It has always been thought that they have to learn to work out at just below their "lactic threshold," that point of diminishing returns when lactic acid starts to accumulate. But that, it turns out, is all wrong. Lactic acid is ac...
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